THE ROLE OF MICRONUTRIENTS IN ENERGY LEVELS AND LONG-TERM HEALTH

"You might be eating enough, but are you nourishing your body right?" In today’s fast-paced world, people often focus on macronutrients—carbs, fats, and proteins—while ignoring the tiny powerhouses that keep the body and brain running: micronutrients. These include vitamins and minerals that are essential for energy production, immunity, moo